”Our connection with others can only be as deep as our connection with ourselves. If I don’t know and understand who I am and what I need, want and believe. I can’t share myself with you.” —Brene Brown
Our organization is here for your search for connection. Let us work alongside you to explore and piece together what you are feeling stuck on. We can provide a safe space to communicate your internal challenges and struggles. We understand it is not always easy to be vulnerable to sharing your inner thoughts and feelings.
As a psychotherapy and counselling clinic, we support individuals, couples and families to better understand and navigate the complexities of relationships. We are all seeking to be supported and loved.
Providing professional in-person and virtual counselling services to Nepean, Stittville, Bridlewood, Fallowfield, Bells Corner, Manotick, Ottawa and surrounding communities.
At our clinic, we offer psychotherapy for individuals (aged 17 and up), couples/poly relationships, and families. Some therapists specialize in certain client populations (e.g., couples) while other therapists only see individuals.
Our therapists integrate commonly used modalities into their therapy sessions. And some therapists have specialized training in therapeutic modalities, such as Emotion-Focused Therapy (EFT), a Psychobiological Approach to Couple Therapy (PACT), Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) or Somatic Experiencing.
Our team has experience treating anxiety, depression, life transitions, anger management, grief and loss, along with relational distress (i.e., communication issues, resolving couple conflict, premarital counseling) and stress management. These are only a few of the areas of support our team can provide support for.
We are located in Ottawa in the Barrhaven location for in person services. We also offer video sessions on a secure video platform for those who are situated in rural areas or outside of Ottawa. We can provide services to anyone who is in the province of Ontario with the accessibility of a virtual option for therapy.
Registered Psychotherapist, Clinical Director and Supervisor, M.A., RP
Individual, couples and family therapy (Age 16+), and clinical supervision
Therapy Format: In-person or Virtual
Areas of Focus: Communication, Emotional regulation, Stress management, Anxiety, Depression, Relationship conflict
Communicating with your partner is hard. You replay arguments over and over. You feel criticized by your partner and do not feel heard. The idea of voicing your needs feels overwhelming and frustrating. As time has passed, talking to your partner has become minimal. There is less sharing of your feelings due to feelings of disappointment of not being heard. Your partner and you feel disconnected and have a lack of communication. You are exhausted at working so hard to have a genuine relationship and it feels like nothing is working. What you want is to feel you can confide in your partner, feel loved, feel heard and supported.
Relationships are challenging and overwhelming. When you have sessions with me, you will have a safe space to have a voice and feel heard. I give you a place to express the unspoken, to explore with curiosity, and to become aware of relationship patterns. I would be honoured to get the opportunity to listen to your story and guide you in finding your voice and becoming more content with yourself and your relationships. Our journey together will help you to find the happiness, love and belonging you felt when the relationship began. It is possible to have a genuine loving and connected relationship where there is trust, support and growth to become a better version of yourself. We all seek for connection and deserve to be heard
I work with individuals aged sixteen plus, by using a range of approaches catered to the wellness goals. I have a Master’s degree from Saint Paul’s University with a specialization in Couple and Family Therapy. I can help with creating connections for growth and love. I welcome you to take the next step by sending me an email or giving me a call to book a free fifteen-minute consult or scheduling an initial session to see if we are a good fit.
Clinical Intern, MA Candidate
Individual, couples and family therapy (Age 17+)
Areas of Focus: Anxiety, Depression, Life Transitions, Relationship Issues, and Self-Compassion
As a clinical intern, supervised by Jessica Ng, a registered psychotherapist, I bring over twenty years of experience supporting people with developmental disabilities and those in the helping profession. I, as a fellow life traveller, deeply understand the challenges you may be facing. My aim is to create a safe space where you can find clarity in your purpose and confront difficult thoughts and feelings that may be holding you back. Together, we will journey towards your meaning, develop a fulfilling sense of self, and foster a deeper connection to those around you. This is a place where you are supported to grow, called to self-awareness, and begin to trust what you already had known but never fully realized.
Each person’s journey is unique, so I tailor my approach to meet your specific needs. I incorporate a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy, mindfulness practices, Existential Therapy, Solution-Focused Therapy, and Emotionally Focused Therapy. Together, we’ll explore which methods resonate best with you, empowering you to discover what works best for your growth and well-being.
I am open to supporting individuals (17 years and older) and couples. I hold a Bachelor of Arts in Human Relations & Spirituality from Saint Paul’s University and am currently enrolled in the Master of Arts Counselling & Spirituality program, specializing in Couples and Family Therapy. With my extensive experience, I can help you cultivate an environment where you connect to yourself and your partner, empowering you to lead a fulfilling life. I am available for you to connect with to set up a twenty-minute phone consultation to see if we can be a good fit.
Clinical Intern, MACP candidate
Therapy Format: Virtual Only
Areas of Focus: Anxiety, Depression, Life Transitions and Relationship Issues
Welcome! I’m Atieh, a clinical intern under the supervision by Jessica Ng at Relational Harmony Therapy with over 5 years of experience as a life, relationship, and business coach. My passion lies in helping individuals and couples overcome challenges, build meaningful relationships, and achieve personal and professional success.
I integrate evidence-based approaches such as Existential Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), mindfulness, Solution-Focused Therapy, Existential Therapy, and Jungian analysis. This allows me to address immediate concerns while exploring the deeper patterns shaping your life.
As a certified yoga and meditation instructor, I also incorporate mind-body practices to help you cultivate balance and resilience. My background as a life coach through Robin Madanes further empowers me to guide you toward actionable strategies for creating a life aligned with your values and aspirations.
For individuals, I provide a supportive space to navigate anxiety, life transitions, and personal growth. For couples, I offer tools to strengthen communication, rebuild trust, and create lasting connection.
If you’re ready to explore your potential, strengthen your relationships, or find clarity in your career, let’s work together to achieve your goals. Contact me today to begin your journey.
Clinical Intern, MACP Candidate
Therapy Format: In-Person and Virtual
Areas of Focus: Anxiety, Depression, Life Transitions, Anger Management and Stress Management
Welcome, I am a clinical intern from the Ottawa Region. Currently being supervised by Jessica Ng, I bring forward 10 years of community work experience in various settings. I have experienced various transitions in my life going from changing career paths in school, to leaving my field temporarily and moving on into the working world as a professional. Whilst these transitions created chaos and uncertainty, one thing was certain, I was not alone. You are not alone either. Together, you and I will develop, and grow skills to help you define your future. Working on goals that mean something to you, you will be supported to develop skills, a deeper sense of self and confidence.
Everyone has their own path and what works for them, together we will find what works for you. Meeting your needs and what is working for you at the moment. Utilizing evidence-based practices such as Dialectical Behavior Therapy and mindfulness, we can work towards meeting your goals.
I am looking to support individuals (age 17 and up). Both online and in-person sessions. I hold a Child and Youth Worker Diploma from St. Lawrence College, a Bachelor of Arts Psychology from Carleton University and I am part of the Masters of Counselling in Psychology program from Yorkville University from New Brunswick. Through this experience, I look to support your growth and development. Please feel free to connect to schedule a free consultation to see if we are a match. I look forward to connecting with you soon.
Clinical Intern, Registered Psychotherapist (Qualifying), MACP Candidate
Individual therapy (age 17+)
Therapy Format: Virtual only
Area of Focus: Anxiety, Depression, Life Transitions, Relationship Issues, Grief
As you attempt to manage life’s demands and live up to both internal and external standards, it’s natural to feel disconnected or uncertain, making it harder to feel confident or fulfilled. But even when it feels difficult, rediscovering your authentic self is within reach. I, Madiha Haque, a Registered Psychotherapist (Qualifying) bring a therapeutic approach that allows me to connect deeply with clients from diverse backgrounds. With fluency in Urdu and Punjabi in addition to English, I offer understanding and support to individuals who may feel more comfortable expressing themselves in their native language. I take an eclectic approach, drawing from Person-Centered, Narrative, Solution-Focused Brief Therapy and a blend of Psychodynamic techniques, ensuring that each client receives a tailored and unique experience. The therapeutic interventions I offer are culturally sensitive and strength based to provide clients with a space that is non-judgmental and where they can feel empowered to heal. I offer support by ensuring that our sessions are innovative and responsive to each client’s needs.
Through my Master’s in Counseling Psychology, I have developed extensive skills working with various populations, who face a wide range of mental health challenges. And with the support from my supervisor, Jessica Ng, you will receive additional support with her skills and mine combined. Furthermore, my background in medicine allows me to approach both the psychological and physiological aspects of care, fostering a holistic approach to well-being. During therapy, I keep an approach of empathy and active listening, helping clients explore their past, address difficult emotions, and find the strength to move forward. My therapeutic approach also involves the integration of solution-focused techniques, that help clients set clear goals, achieve tangible outcomes, and build the resilience they need to overcome life’s obstacles. This combination of emotional support and practical guidance provide guidance for both healing and actionable steps towards empowerment.
I aspire to create an environment where clients feel safe, heard, and supported and I am passionate about working with marginalized populations and those who face stigma in seeking help. Whether they are struggling with anxiety, trauma, or grief, I am here to guide them through the healing process and help them find balance in life. I believe that my holistic, multicultural, and client-centred approach will resonate with those looking for a therapist who not only understands their unique needs but is fully dedicated to helping them thrive.
Individual Therapy (age 17+)
Area of Focus: Anxiety, Depression, Work Stress, Life Transitions, Stress Management, Anger Management
Are you feeling overwhelmed, stuck in life’s challenges, or uncertain about how to navigate stress, relationship struggles, or personal growth? You don’t have to face these difficulties alone. Whether it’s challenges in communication, balancing responsibilities, or simply not feeling like yourself, I’m here to support you with compassion and care.
I am a dedicated clinical intern practicing under the supervision of Jessica NG. I hold a BA in Educational Psychology, and an MA in Measurement and Evaluation, and am completing an MA in Counselling at Yorkville University. With extensive experience in the helping profession, I bring practical expertise and a deep understanding of life’s complexities to the therapeutic space. Together, we can explore your concerns, uncover your strengths, and work toward meaningful and positive change.
I specialize in providing support for day-to-day challenges using an integrative approach tailored to your unique needs and circumstances. By emphasizing your resilience and inherent strengths, I foster a non-judgmental environment where you can find clarity and develop strategies for growth. Whether you’re navigating stress, improving relationships, or seeking balance, I’m here to help you take the next steps. Reach out today to begin your journey toward well-being and healing.
